Weigh In record (no journal entry) for 04 November 2020
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1582 kcal
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Fat: 54.38g | Prot: 62.37g | Carb: 213.63g.
Breakfast: My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Trader Joe's Croissant Loaf, Trader Joe's Organic Fuji Apples. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Buttermilk Ranch Dressing, Hannaford Sliced Tri-Tip Beef Sirloin, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Kasugai Roasted Hot Green Peas, Trader Joe's Chocolate Almond Biscotti, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut. more...
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losing 6.3 lb a week
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