jkdunmire's Journal, 06 September 2013

299.4 lb Lost so far: 0 lb.    Still to go: 114.4 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 80.32g | Prot: 113.41g | Carb: 359.56g.   Breakfast: Publix Italian Sub, ale 8 one ALE8 1 Soft Drink. Dinner: Milk (Nonfat), Kellogg's Frosted Flakes. Snacks/Other: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Deep Dish Just Cheese Pizza. more...

4221 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...