Weigh In record (no journal entry) for 04 November 2020
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184.0 lb
Lost so far: 4.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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2378 kcal
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Fat: 73.72g | Prot: 66.65g | Carb: 323.67g.
Breakfast: Bananas, Blueberries, Webber Naturals Ground Flaxseed, Manitoba Harvest Hemp Hearts, Fresh Lemon Juice, Ginger, Water, Coffee, Earth's Own Almond Fresh - Unsweetened, Bulk Barn 12 Grain Cereal, Great Value Dried Cranberries. Lunch: Shortbread Cookies , M & M's Milk Chocolate Candies, Vegetable Frittata. Dinner: McCain Straight Cut Fries , President's Choice Breaded Cod Fillets, Green Giant Niblets Corn, Butter (Salted), Cooked Green Peas (from Frozen), Shiraz. Snacks/Other: Shortbread Cookies. more...
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losing 4.0 lb a week
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