Shiniquiet's Journal, 04 November 2020

200.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 40.71g | Prot: 62.83g | Carb: 153.80g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Pure Protein Rich Chocolate Complete Protein Shake. Dinner: Martin's Long Potato Bread Rolls, Ball Park Beef Frank, Nissin Chow Mein Teriyaki Beef Flavor. more...

3538 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...