Weigh In record (no journal entry) for 06 September 2013
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242.4 lb
Lost so far: 29.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1655 kcal
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Fat: 44.01g | Prot: 81.40g | Carb: 240.55g.
Lunch: Chicken Spinach Mushroom Panini, Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft American Singles, Honey Wheat Bread. Dinner: PowerAde Lemon Lime 20oz, Sliced Pepperoni, Cheddar Cheese, 8" Pepperoni Pizza, 6" Oven Roasted Chicken Breast, Baked Potato Chips. Snacks/Other: Red Delicious Apples, Nacho Cheese Tortilla Chips. more...
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losing 0.8 lb a week
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