Weigh In record (no journal entry) for 06 September 2013
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147.0 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1325 kcal
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Fat: 45.53g | Prot: 94.06g | Carb: 151.45g.
Breakfast: Better Oats oat revolution steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Gala Apples, Panera Bread Strawberry Poppyseed Chicken Salad, Safeway Reduced Fat Creamy Peanut Butter, Gala Apples. Snacks/Other: YoCream yocream french vanilla frozen yogurt, Life Choice Double Chocolate High Protein Bar, Quest Peanut Butter Supreme. more...
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gaining 2.1 lb a week
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