Weigh In record (no journal entry) for 06 September 2013
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165.6 lb
Lost so far: 6.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1541 kcal
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Fat: 59.52g | Prot: 63.84g | Carb: 191.78g.
Breakfast: Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate) , International Delight Caramel Macchiato Creamer Singles. Lunch: Bumble Bee Chicken Salad, Noodles & Company Flat Bread. Dinner: 14" Meat and Vegetable Pizza. more...
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losing 1.5 lb a week
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