Weigh In record (no journal entry) for 06 September 2013
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126.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2013:
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2917 kcal
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Fat: 75.65g | Prot: 191.52g | Carb: 317.26g.
Breakfast: Bokomo Weet-Bix, Jungle Oats, clover. Lunch: High protein stew week 5, No Added Sugar Smooth Peanut Butter, Woolworths Low GI Soya Linseed White Loaf. Dinner: Tastic Brown & Wild Rice, Woolworths Broccoli & Cauliflower Florets, Woolworths Skinless Chicken Breast Fillets, Woolworths Spinach & Feta Quiche. more...
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gaining 3.1 lb a week
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