Weigh In record (no journal entry) for 06 September 2013
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1104 kcal
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Fat: 46.19g | Prot: 51.14g | Carb: 120.66g.
Breakfast: Kirkland Signature Halved Pecans, Quaker 100% Whole Grain Oatmeal. Lunch: Dole Real Fruit Bites - Mango Chunks, White Pizza. Dinner: Nature's Pride Honey Wheat Bread, El Pollo Loco Flame Grilled Chicken Leg. more...
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losing 1.3 lb a week
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