Merrie143's Journal, 06 September 2013

vacation is over. I have taken 3 steps back. this week I will focus on food and logging everything.

167.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 76.76g | Prot: 53.06g | Carb: 122.93g.   Breakfast: Sonic Sausage, Egg & Cheese Breakfast Burritos. Lunch: Pork Italian Sausage. Dinner: Garlic Bread, Lemon & Garlic Shrimp Pasta. Snacks/Other: Cabernet Sauvignon Wine, Cherry Tomatoes, Cucumber (with Peel). more...

2442 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...