Weigh In record (no journal entry) for 06 September 2013
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173.6 lb
Lost so far: 20.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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2256 kcal
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Fat: 68.40g | Prot: 53.34g | Carb: 369.35g.
Breakfast: Bananas, Coca-Cola Diet Coke (Can). Lunch: Cafe Spice Saag Paneer, Tasty Bite Vegetable Korma, Maya Kaimal Tikka Masala, Indian Flatbread Naan, White Rice, Coca-Cola Diet Coke. Dinner: Buitoni Alfredo Sauce, Penne, Chili's Steamed Broccoli, Gatorade G2 Perform 02 - Lemon-Lime, Up&Up Adults' Gummy Multivitamins Dietary Supplement, Corn, Honeydew Melons. more...
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2439 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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