Weigh In record (no journal entry) for 06 September 2013
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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236 kcal
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Fat: 14.58g | Prot: 17.08g | Carb: 10.41g.
Breakfast: Sweet'N Low Sweet'n Low, Twinings Cranberry, Raspberry and Elderflower Tea, Fried Egg without Fat, Kraft Velveeta Cheese Slices. Lunch: Bacon, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green Cabbage. more...
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3058 kcal
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Activities & Exercise:
Yard Work (gardening) - 28 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 9 hours and 52 minutes, Driving - 2 hours and 40 minutes, Resting - 10 hours. more...
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losing 14.0 lb a week
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