Weigh In record (no journal entry) for 06 September 2013
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361.6 lb
Lost so far: 0 lb.
Still to go: 141.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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3099 kcal
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Fat: 110.47g | Prot: 176.03g | Carb: 354.81g.
Breakfast: Whole Milk, Lasagna with Meat, Jimmy Dean D-Lights Turkey Sausage Croissant. Lunch: Heinz Ketchup Packet, Baked Potato (Peel Eaten), Green Leaf Lettuce, Famoso Roasted Red Pepper, Tomatoes, Turkey Breast Meat, Ultimate Grains Whole Grain Bread. Dinner: Campbell's Chicken Noodle Soup, Thomas' Original English Muffins, Ground Beef (Cooked), Heinz Tomato Ketchup. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Dole Squish'ems - Apple. more...
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losing 4.2 lb a week
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