Weigh In record (no journal entry) for 04 November 2020
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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2189 kcal
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Fat: 112.87g | Prot: 87.29g | Carb: 218.26g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Alexia Sweet Potato Fries with Sea Salt, Tyson Foods Southern Style Chicken Breast Tenderloins. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nabisco Premium Saltine Crackers Original, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Cream Cheese, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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steady weight
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