Weigh In record (no journal entry) for 04 November 2020
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110.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1504 kcal
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Fat: 62.85g | Prot: 109.04g | Carb: 129.63g.
Breakfast: Sorrento Whole Milk Ricotta Cheese, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites. Lunch: Costco Granola, Optimum Nutrition Performance Whey Isolate Chocolate, Peanut Butter, Trader Joe's Unsweetened Organic Acai Puree Packets. Dinner: Trader Joe's Garlic Bread, Smart Chicken Ground Chicken Breast, Barilla Spaghetti, Barilla Marinara Pasta Sauce. Snacks/Other: M&M's Peanut Butter Eggs, Reese's Mini Peanut Butter Egg, Bertolli Olive Oil, Reese's Mini Sticks. more...
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losing 0.1 lb a week
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