Weigh In record (no journal entry) for 06 September 2013
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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897 kcal
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Fat: 29.50g | Prot: 45.64g | Carb: 115.04g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, Naturade Total Soy Meal Replacement - Chocolate, Bananas, 2% Fat Milk, Great Value Frozen Whole Strawberries. Snacks/Other: Cuties Clementines, Ruffles Cheddar & Sour Cream Potato Chips, Kraft Natural Mozzarella String Cheese. more...
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losing 3.5 lb a week
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