Weigh In record (no journal entry) for 06 September 2013
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210.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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320 kcal
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Fat: 3.44g | Prot: 18.40g | Carb: 55.87g.
Breakfast: Oranges, Peach, Bananas, Dannon Oikos Greek Nonfat Yogurt - Plain, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Xagave Agave Nectar, Strawberries , Blueberries. more...
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losing 1.1 lb a week
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amiees's weight history
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