Weigh In record (no journal entry) for 06 September 2013
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250.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1606 kcal
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Fat: 52.37g | Prot: 88.36g | Carb: 187.14g.
Breakfast: Cream (Half & Half) , El Elden Piñalinaza, Oatmeal, Coffee with Cream and Sugar. Lunch: Squid, Ranch Salad Dressing, Lettuce, Pork Loin (Country-Style Ribs), Shrimp, Sushi, Panda Express Broccoli Beef. Dinner: Great Value 0% Fat Free Milk, General Mills Multi Grain Cheerios. Snacks/Other: Dole Frozen Mixed Fruit, Yoplait Light Fat Free Yogurt - Key Lime Pie, Dole Frozen Mixed Fruit, Werther's Original Hard Candies. more...
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losing 5.0 lb a week
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