ViaStrong's Journal, 06 September 2013

183.0 lb Lost so far: 82.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 31.57g | Prot: 107.32g | Carb: 123.98g.   Breakfast: Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Lunch: Bell Peppers, Spinach, Celery, Carrots, Broccoli, Macaroni or Noodles with Cheese. Dinner: Milk (Nonfat), Banana Nut Bread, Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Snacks/Other: Frozen Cut Green Beans, Light Chocolate Soymilk, Teddy Grahams Chocolate, Large Curd Cottage Cheese. more...

2802 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Driving - 1 hour, Sitting - 4 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...