Weigh In record (no journal entry) for 04 November 2020
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169.2 lb
Lost so far: 44.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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297 kcal
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Fat: 18.52g | Prot: 18.12g | Carb: 2.01g.
Breakfast: Butter , Shadybrook Farms Turkey Sausage Links, Fresh & Easy Liquid Egg Whites. more...
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losing 0.2 lb a week
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Haloforu's weight history
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