bender85's Journal, 06 September 2013

148.1 lb Lost so far: 4.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 27.41g | Prot: 83.45g | Carb: 225.17g.   Breakfast: MRM All Natural Whey Protein, Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Trader Joe's Organic Black Bean Soup, Baby Carrots. Dinner: Trader Joe's Organic Black Bean Soup. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. more...

1760 kcal

Activities & Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...