Weigh In record (no journal entry) for 04 November 2020
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138.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1407 kcal
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Fat: 77.64g | Prot: 67.57g | Carb: 63.21g.
Breakfast: Smithfield Diced Ham , Hard-Boiled Egg, Darigold Low Fat Cottage Cheese. Lunch: Pace Chunky Mild Salsa, Kroger Sour Cream with Chives, Great Lakes Cheese Shredded Mild Cheddar Cheese, Garden Lites Spinach Egg White Frittatas. Dinner: Allrecipes.com Country Quiche. Snacks/Other: Vodka, Candy Coated Chocolate Easter Egg, M&M's Milk Chocolate (Fun Size). more...
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gaining 1.8 lb a week
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