Weigh In record (no journal entry) for 04 November 2020
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163.8 lb
Lost so far: 25.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1181 kcal
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Fat: 34.64g | Prot: 60.88g | Carb: 147.86g.
Breakfast: Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: McVitie's Jaffa Cakes, Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Tesco Salt & Black Pepper Crackers, Sainsbury's Creamy Vegetable Soup. Dinner: Basmati Rice (Cooked), Hartley's Sugar Free Orange Jelly, Del Monte Fruit Cocktail in Juice, Uncle Ben's Sweet & Sour, Tesco Chicken Breast Fillets (130g), Tesco Medium Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tesco Orange & Mango Squash, Galaxy Chocolate, Coffee with Semi-Skimmed Milk. more...
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losing 0.5 lb a week
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