Weigh In record (no journal entry) for 04 November 2020
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145.9 lb
Lost so far: 43.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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859 kcal
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Fat: 67.68g | Prot: 30.11g | Carb: 26.93g.
Lunch: Woolworths Roasted Cauliflower and Pumpkin Salad, Woolworths Mediterranean Chickpea Salad, Woolworths Ayrshire Double Thick Cream, Woolworths Rotisserie Chicken. Dinner: Yokos Banana Flavored Cultured Coconut, Pawpaw. Snacks/Other: Carb Clever Hazelnut & Cocoa Nibbles, Lipton Ice Tea Peach Light. more...
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steady weight
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Mary-helena's weight history
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