ss69camaro's Journal, 06 September 2013

233.5 lb Lost so far: 7.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 57.89g | Prot: 96.66g | Carb: 216.75g.   Breakfast: Bananas , Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Doritos Cool Ranch Tortilla Chips (35.4g), Lettuce, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Ground Beef (95% Lean / 5% Fat) . Dinner: Bush's Best Country Style Baked Beans, Village Hearth Light Wheat Hot Dog Buns, Johnsonville Smoked Turkey Sausage. Snacks/Other: Weight Watchers Carrot Cake with Cream Cheese Icing. more...

2580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...