nicnac23's Journal, 06 September 2013

166.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 17.23g | Prot: 57.60g | Carb: 69.00g.   Breakfast: Dole Bananas. Lunch: Carrots , Skinless Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Extra Virgin Olive Oil, Lettuce, Cooked Beets (from Fresh). more...

2150 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...