indyman777's Journal, 06 September 2013

166.2 lb Lost so far: 3.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 53.53g | Prot: 59.14g | Carb: 149.76g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Land O' Frost Hickory Smoked Turkey Breast, Great Value White Round Top Bread, Land O' Frost Hickory Smoked Turkey Breast, Great Value White Round Top Bread, Orange Juice (Chilled, Includes From Concentrate). Dinner: Hamburger with 1/4 Lb Meat on Bun, Kar's Kar's Mango Pineapple Trail Mix Unsalted. more...

2193 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...