Weigh In record (no journal entry) for 11 December 2010
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248.0 lb
Lost so far: 32.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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2119 kcal
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Fat: 92.92g | Prot: 92.83g | Carb: 115.76g.
Breakfast: Original Breakfast Sausage Links, Milk (1% Lowfat with Added Vitamin A), Honey Nut Toasted Oats. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Pinot Noir Wine, Banzai Burger. more...
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losing 0.8 lb a week
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