Weigh In record (no journal entry) for 06 September 2013
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244.2 lb
Lost so far: 58.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1033 kcal
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Fat: 34.13g | Prot: 44.19g | Carb: 131.63g.
Breakfast: Great Value Turkey Bacon, Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Cage Free Large Fresh Brown Eggs, Ole Extreme Wellness High Fiber Low Carb Tortillas, International Delight Salted Caramel Mocha Coffee Creamer, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Biscoff Cookies, Activia Strawberry and Cereal Fiber Yogurt, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Calbee Snapea Crisps, Vitafusion MultiVites Gummy Vitamins. more...
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3028 kcal
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Activities & Exercise:
Running - 6/mph - 6 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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