kims121's Journal, 18 February 2009

117.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 42.07g | Prot: 64.83g | Carb: 233.31g.   Breakfast: silk, Water (Bottled), Coffee (Brewed From Grounds), raisin bran crunch. Lunch: deli turkey, mustard dijon, american cheese slice, nature's own double fiber bread. Dinner: cheddar cheese shredded, Flour Tortillas, Quick Chili. Snacks/Other: orville redenbacher's single serve, frosted mini wheats, Trim Creations Chocolate Fudge Sticks, Diet Coke, M & M's. more...

2050 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Standing - 2 hours, Sitting - 3 hours and 40 minutes, Driving - 1 hour, Housework - 30 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...