Weigh In record (no journal entry) for 06 September 2013
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277.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1236 kcal
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Fat: 31.34g | Prot: 77.76g | Carb: 173.98g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Kraft Miracle Whip Light Dressing, Subway 6" Turkey Breast. Dinner: Frito-Lay Baked Ruffles Original (Frito-Lay), Arnold Multi-Grain Sandwich Thins, Deli Sliced Ham. Snacks/Other: Grapes. more...
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losing 14.0 lb a week
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