Weigh In record (no journal entry) for 06 September 2013
|
172.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2013:
|
1684 kcal
|
Fat: 56.65g | Prot: 77.76g | Carb: 230.45g.
Breakfast: Bananas , Quaker 100% Whole Grain Oatmeal, Kroger Fat Free Skim Milk with Vitamins A & D, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Cos or Romaine Lettuce , Oscar Mayer Natural Oven Roasted Turkey Breast, Kraft Light Mayonnaise, Carrots , Tomatoes, Nature's Own Butterbread. Dinner: Barilla PLUS Thin Spaghetti Multigrain, Pillsbury Original Crescent Rolls, Kroger Oven Baked Turkey Meatballs, Prego 100% Natural Italian Sauce Flavored with Meat, Olive Garden Croutons , Private Selection Balsamic Vinegar, Wendy's Side Salad (No Dressing). Snacks/Other: Grapes. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-dot's weight history
|