Weigh In record (no journal entry) for 06 September 2013
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1097 kcal
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Fat: 53.55g | Prot: 36.78g | Carb: 112.75g.
Breakfast: Roundy's Coffee Creamer, Pepperidge Farm Deli Swirl Rye and Pump Bread, Wegmans American Cheese Singles, Oscar Mayer 96% Fat Free Cooked Ham, Coffee (Brewed From Grounds). Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. more...
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losing 8.4 lb a week
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