Weigh In record (no journal entry) for 26 December 2010
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198.4 lb
Lost so far: 5.6 lb.
Still to go: 38.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 December 2010:
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961 kcal
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Fat: 24.12g | Prot: 31.00g | Carb: 149.00g.
Breakfast: hot chocolate mix, coffee. Lunch: Cheddar Broccoli Rice & Sauce. Dinner: brown sugar, Quacker oatmeal. Snacks/Other: hot chocolate mix, bacon ranch, carrot, ketchup, Cooked Egg White. more...
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3566 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours and 20 minutes, Driving - 55 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 4.0 lb a week
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