Weigh In record (no journal entry) for 04 November 2020
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123.9 lb
Lost so far: 0.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1025 kcal
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Fat: 15.20g | Prot: 130.72g | Carb: 84.21g.
Breakfast: AH Biologisch Komkommer, Senseo Dark Roast, Myprotein Impact Whey Protein, AH Volkoren Brood, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: Zwagerman Kalkoenfilet, Lidl Volkoren Broodjes, Vissoep. Dinner: No Fairytales Bieten Tortilla, Lidl Wokgarnalen, AH Biologisch Komkommer, AH Biologisch Cherry Tomaten, Jumbo Kropsla. Snacks/Other: Jumbo Frambozen, Blauwe Bessen, Milbona Skyr Natuur. more...
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gaining 0.6 lb a week
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