Weigh In record (no journal entry) for 26 December 2010
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188.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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639 kcal
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Fat: 23.42g | Prot: 36.14g | Carb: 84.30g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg, Light Multigrain English Muffin, Tap Water, Coffee (Brewed From Grounds) . Lunch: Water, Chewy Bars - Oats & Chocolate, Cooked Carrots, Turkey Breast Meat. more...
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2176 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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