Edgar987's Journal, 06 September 2013

215.2 lb Lost so far: 4.8 lb.    Still to go: 40.2 lb.    Diet followed 100%.

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2324 kcal

Fat: 104.67g | Prot: 112.06g | Carb: 248.24g.   Breakfast: King White Bread, Cooked Scrapple, Muscle Milk Chocolate Protein Powder, Bananas. Lunch: BLT Quarter Pounder. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Rotini. Snacks/Other: Caramel Praline Crunch Frozen Yogurt. more...

2378 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...