DavidAames's Journal, 06 September 2013

177.7 lb Lost so far: 21.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2776 kcal

Fat: 99.63g | Prot: 62.34g | Carb: 408.60g.   Breakfast: Kürbissuppe. Lunch: Himbeeren, Landliebe Eiscreme Walnuss, Grotemeyer Apfelkuchen, Kaffee mit Milch. Dinner: Kürbissuppe. Snacks/Other: Gut & Günstig Sauerkirschen, Nutella Nutella, Roggen Knäckebrot, K-Classic Gauda Light in Scheiben, Landliebe Eiscreme Walnuss, Bananen. more...

1963 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...