Weigh In record (no journal entry) for 04 November 2020
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1742 kcal
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Fat: 57.17g | Prot: 162.19g | Carb: 132.09g.
Breakfast: PhD Protein Water, Tesco Bacon, Warburtons Protein Bagel, Egg. Lunch: Light Tuna Fish (Drained Solids in Water, Canned), Hellmann's Light Mayonnaise, Egg, Eatlean Spreadable Protein Cheese, Warburtons Protein Bagel, Naked Thai Carrot Soup. Dinner: Iceland Thin & Crispy Double Pepperoni Pizza. Snacks/Other: Skyr Vanilla Yogurt , Halo Top Birthday Cake, MyProtein Impact Whey Isolate - Unflavoured 1kg. more...
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losing 6.2 lb a week
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