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После двух тарелок плова 😁👏
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1481 kcal
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Fat: 68.69g | Prot: 113.41g | Carb: 95.91g.
Breakfast: Almonds , Aldi Basa Fillet. Lunch: Pic's Smooth Peanut Butter, Egg White, Uncle Tobys Oats. Dinner: Gloria Jeans Cappuccino Soy Milk (Large). Snacks/Other: Coles New York Style Baked Cheesecake Slice, Salmon. more...
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losing 7.7 lb a week
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