Weigh In record (no journal entry) for 04 November 2020
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208.6 lb
Lost so far: 24.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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228 kcal
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Fat: 7.21g | Prot: 6.64g | Carb: 34.20g.
Breakfast: Philadelphia Milka, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Graubrot. more...
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losing 1.5 lb a week
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