Weigh In record (no journal entry) for 04 November 2020
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360.9 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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2133 kcal
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Fat: 100.13g | Prot: 81.97g | Carb: 224.88g.
Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Cheddar Cheese, Tea Presweetened with Sugar, Nola Mayonnaise, White Bread. Dinner: White Rice, Knorr Light Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boerewors. Snacks/Other: Hard-Boiled Egg . more...
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losing 13.9 lb a week
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