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Sorry I havent been on here, I have been sick, found out I was low in b-12, b vitimins, thyroid problems, I have been trying to eat healthy more....since jan of this year I have lost 101 pounds, don't be discouraged if you get water weight, it will come off. I weigh every morning, then I can tell the water weight on the scale......and if you eat something heavy the night before it will show water weight, so heavy breakfast, medium lunch..light super if can....The Lord's help we can obtain our goals even more......Merry Christmas all and new beginnings the coming year......Donna in Louisiana
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288.0 lb
Lost so far: 5.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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