Weigh In record (no journal entry) for 26 December 2010
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182.2 lb
Lost so far: 23.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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1685 kcal
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Fat: 51.09g | Prot: 106.80g | Carb: 204.89g.
Breakfast: Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee. Lunch: Hard Taco Shells, Ground Beef (95% Lean / 5% Fat). Dinner: Yam, Chicken Breast. Snacks/Other: Granola Thins - Dark Chocolate, Whips! Light & Fluffy Texture Yogurt - Key Lime Pie, Peanut Butter, Real Fruit Bites - Mango Chunks, Plain Waffle, Almonds. more...
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2194 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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