Weigh In record (no journal entry) for 06 September 2013
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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2040 kcal
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Fat: 43.53g | Prot: 91.73g | Carb: 256.74g.
Breakfast: Milk, Kellogg's Fruit N Fibre, Coffee with Milk. Lunch: OXO Vegetable Cube, Blue Dragon Thai Sweet Chilli Dipping Sauce, Lettuce Salad with Assorted Vegetables, Roberts Bakery Wholemeal Bread, Tuna in Water (Canned), Morrisons Frozen Sweetcorn, Hellmann's Garlic Mayonnaise. Dinner: Cathedral City Sliced Mature Lighter, Aldi Bolognese Sauce, Pork Meatballs, Napolina Spaghetti. Snacks/Other: Club Soda, Grapefruit Juice, Gordon's Gin, Tesco High Juice, Coffee with Milk, Tea with Milk. more...
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losing 7.0 lb a week
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