bei113's Journal, 06 September 2013

108.5 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 50.37g | Prot: 40.90g | Carb: 171.62g.   Breakfast: Nature Valley Ginger Nut Crunchy Bar, Alpro Soya Original Soya Milk, Starbucks Americano (Venti), Tesco Smooth Peanut Butter, Morrisons Stsy Fresh White Bread Medium, Kara Coconut Milk. Lunch: Waitrose Egg Noodles, Waitrose Tenderstem Tips & Baby Carrots, Fried Egg, Asda Bean Sprouts, Sesame Oil, Soy Sauce. Dinner: Kara Coconut Milk, Chinese Mooncake Lotus Seed with Single Yolk, Pistachio Nuts. Snacks/Other: Starbucks Americano (Venti), Alpro Soya Original Soya Milk, Tesco Everyday Value Rich Tea Biscuit. more...

1888 kcal

Activities & Exercise: Desk Work - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 4 hours and 30 minutes, Standing - 7 hours and 10 minutes, Sleeping - 6 hours and 5 minutes. more...