Weigh In record (no journal entry) for 26 December 2010
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115.5 lb
Lost so far: 8.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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1321 kcal
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Fat: 25.01g | Prot: 121.15g | Carb: 153.30g.
Breakfast: Cooked Pumpkin, Brown Wild Rice Blend, Deer loin (lean only, 1" steak, cooked, broiled). Lunch: Tuna, Quinoa. Dinner: Olive Oil, Bell Peppers, Salmon. Snacks/Other: Smoked Salmon, Venison/Deer Steak, Beef Jerky, Pro Performance Soy Protein 95, Hammer Gel. more...
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1969 kcal
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Activities & Exercise:
Snowshoeing - 1 hour and 24 minutes, Shopping - 4 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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