grumpy locks's Journal, 06 September 2013

165.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1237 kcal

Fat: 29.69g | Prot: 70.00g | Carb: 164.56g.   Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Cheddar Cheese, Kingsmill Wholemeal Bread. Dinner: Tesco Low Fat Custard, Pineapple, Yellow Sweet Peppers, Blue Dragon Sweet and Sour Stir Fry Sauce, Asda Bean Sprouts, Olive Oil, Chicken Thigh Meat. Snacks/Other: Danone Shape Delights Vanilla Flavour Yoghurt, Bananas. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...