Weigh In record (no journal entry) for 26 December 2010
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191.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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2980 kcal
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Fat: 67.13g | Prot: 111.97g | Carb: 303.21g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Fat Free Milk. Lunch: Whole Grain Oatmeal Bread, Miracle Whip Light, Extra Sharp Cheddar Cheese, HoneyBaked Ham. Dinner: Saltine Crackers, Larue County Stew (Linette). Snacks/Other: all natural Ice Cream Coffee breyers, Butter Cookies (Enriched), Oranges, Jet-Puffed Miniature Marshmallows, Chocolate Syrup, Milk (Nonfat), Pepperidge Farm Cheese Crisps, Greek Yogurt wild blueberry, Bananas. more...
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3034 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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