mikeze71's Journal, 06 September 2013

158.3 lb Lost so far: 9.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 31.41g | Prot: 37.80g | Carb: 119.10g.   Breakfast: Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Anelli di Cipolla (Impanati e Fritti), Findus Bastoncini di Merluzzo, Merlot, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Formaggio Fresco Morbido. Snacks/Other: Caffè Espresso. more...

1749 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...